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Hiking in the Highlands

Advice for The Outdoors

The Leg Up Project CIC is an educational (performance and wellbeing coaching) and outdoor venture CIC. A number of our sessions and activities revolve around the outdoors. This page is to provide you with free information related to the outdoors and getting involved.

Free Downloadable Information Documents

Walking Kit List

When attending one of our hikes (either the local routes on a weeknight or a guided walk on a weekend) it can be difficult to know what to take. This document provides a simple checklist of what to pack into your backpack when joining us, or venturing out on your own.

What clothing do I buy?

When it comes to the outdoors, choosing what clothing to wear, what backpack to buy and what type of shoes are best, can be a struggle. Click here to download a free information document where we simplify the mammoth range of information into the basic gear into one simple document.

What to carry inside a first aid kit

First Aid Kits come in a whole range of shapes and sizes. Some items are self explanatory of what to carry, others are optional but some are a waste of extra weight. In this article we cover the essential first aid items to carry on a hike.

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