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Citrus Fruits

Educational Wellbeing Courses

Researched, written, developed and delivered by Former Royal Marines Commando, Project Founder, University Lecturer and author Kev Bland.  

Our Wellbeing / Health Programs

  • 10 Week Educational Wellbeing / Health Program – this is a combination of classroom based educational workshops that focus on delivering cognitive, behavioural and emotional tools alongside group discussions and with the delivery of skills such as map reading, outdoor skills and more. As is mentioned in the name, it lasts for 10 weeks and is our medium sized delivery program. The course also features at least one weekly outdoor activity session such as walking, mountain training, kayaking, abseiling, canoeing and more. The course end with a final expedition and has many more optional extras throughout (such as hiking in the mountains of Wales). Courses are generally split by gender. 

 

  • 90 Day Educational Wellbeing / Health Program - This is our extended performance and wellbeing package. It features a combination of classroom based educational workshops that focus on delivering cognitive and emotional develop tools alongside group discussions. Also included is the delivery of skills such as map reading, outdoor skills and more. The course also features at least one weekly outdoor activity session such as walking, mountain training, kayaking, abseiling, canoeing and more. The course ends with a final expedition and has many more optional extras throughout (such as hiking in the mountains of Wales). The 90-day nature of this course allows for extended adventure and extended learning, providing the ultimate self-development and adventure course. Courses are generally split by gender. 

  • 28 Day Wellbeing Education Course – a compact course that helps to kickstart anyones wellbeing development. The course covers the fundamental principles of self care and covers some more in depth topics on how to start bridging the gap between where you are and where you want to be. This course can be ran online or in person. This is a mixed gender course due to its short term nature. 

10 Week Courses in 2024 / 2025
  1. Monday April 15th 2024

  2. Monday 22nd April 2024

  3. Monday, April 29th, 2024 

  4. Monday, May 6th, 2024

  5. Monday, May 13th, 2024 

  6. Monday, May 20th, 2024

  7. Monday, May 27th, 2024 

  8. Monday, June 3rd, 2024

  9. Monday, June 10th, 2024

  10. Monday, June 17th, 2024

  1. Monday, July 1st, 2024

  2. Monday, July 8th, 2024 

  3. Monday, July 15th, 2024

  4. Monday, July 22nd, 2024

  5. Monday, July 29th, 2024 

  6. Monday, August 5th, 2024

  7. Monday, August 12th, 2024

  8. Monday, August 19th, 2024

  9. Monday, August 26th, 2024 

  10. Monday, September 2nd, 2024

  1. Monday, October 7th, 2024

  2. Monday, October 14th, 2024

  3. Monday, October 21st, 2024

  4. Monday, October 28th, 2024 

  5. Monday, November 4th, 2024

  6. Monday, November 11th, 2024

  7. Monday, November 18th, 2024 

  8. Monday, November 25th, 2024

  9. Monday, December 2nd, 2024

  10. Monday, December 9th, 2024

  1. Monday, January 13th, 2025

  2. Monday, January 20th, 2025

  3. Monday, January 27th, 2025 

  4. Monday, February 3rd, 2025

  5. Monday, February 10th, 2025

  6. Monday, February 17th, 2025

  7. Monday, February 24th, 2025

  8. Monday, March 3rd, 2025

  9. Monday, March 10th, 2025

  10. Monday, March 17th, 2025

Relaxed

The courses are designed to feel social and chatty, with lots of room for input from the individuals in attendance. There is no atmosphere of teacher and student, but the course facilitators are there as a and mentoring supportive role. 

Informative

All of the content that is written is taken from psychological, sociological and biological research. Throughout the course references are used  to the material that the content is taken from so that you can explore further. 

Social

It is a great chance to meet new people that you usually wouldn't engage with and may not be given the opportunity to engage with. There are mixed age ranges, mixed abilities and mixed backgrounds. Many new friendships are formed along the way.

Life changing

We have worked with over 1000 individuals in the past 4 years and collected mountains of qualitative and quantitative feedback from those that have engaged on the courses. Our outcomes suggest that we perform better than traditional methods of working with low level conditions such as anxiety and depression. Personal testimonies reveal the strong positive nature of the project.

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