Classroom based educational workshops that focus on delivering cognitive and emotional develop tools. 

A group setup for women, that is run by women (with the assistance of the project),

A podcast focused on wellbeing and mental health, providing tips and advice on how to improve mindset and behaviour towards taking positive action. Featuring special guests to share informative and inspiring stories. 

Under 26's Service providing all of The Leg Up Project but for the slightly younger generation. 

Action packed outdoor, fun activities that connect you with nature and get you to try something new.  

Performance and wellbeing coaching offered by the support team at The Leg Up Project.

A different style of 1 to 1 support. Find yourself on the river, guided by one of our coaches, talking about whatever it is that comes to mind.

Action packed video content featuring performance and wellbeing training and high quality outdoor activity material.